Of each test, Level 1 & 2. 5 / 1 (or 2440 meters run). IE2) to elite female soccer test on numerous occasions across the season. The Yo-Yo intermittent endurance. Two Types of Yo-Yo Test? You might hear about two types of test: the Yo-Yo Intermittent Recovery Test and the Yo-Yo Intermittent Endurance test.The former of these two has a 10 second break after each 2 x 20m sprint, and the latter only gives you 5 seconds making it a bit closer to the classic beep test. Star wars the force awakens 1080p download. There are two versions of the Yo-Yo Intermittent Recovery Test. The table below shows information about the Level 2 test, which starts at 13 km/hr. The Level 1 test is more commonly used, might want to check out the data table for the Level 1 test. Yo-Yo Intermittent Test; Yo-Yo Endurance Test (includes a 5-10 sec recovery break between bout). There are also two levels of the test (Level 1 & 2), for each type. > > > > > Yo-Yo Test Yo-Yo Test Apps The is a fitness test designed to simulate the intermittent nature of certain sporting activities such as soccer and many other forms of football. It is like the beep test, except in the intermittent test the participants have a short active break of 10 seconds after each 2 shuttles. Yo-yo Intermittent Recovery Test DownloadListed below are two different apps that are able to run the yo-yo test. Apps from Bitworks The team from Bitworks has a that (like their ) can also run the yo-yo tests (Yo-Yo Intermittent Recovery (IRTL) Levels 1 & 2, and the Yo-Yo Intermittent Endurance (IETL) Levels 1 & 2. In actual fact you have the ability to conduct a number of different beep type tests and even design your own test. Beep Test Solo An enhancement on the Beep Test Free, the Beep Test Solo allows you to run any type of Multi-Stage Fitness Test (MSFT) for any sport. As well as the standard beep test and its variations, you are also able to conduct the Yo-Yo Intermittent Recovery and Endurance tests, the UK Police & Fire 15m Test or use the powerful script feature to create your own beep test. You are also able to record and review your previous scores on a graph to track your fitness.
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